MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often known as "Sun Salutations," is an ancient practice of yoga poses. This graceful flow strengthens the body and mind, leaving you feeling energized. Practicing Surya Namaskar regularly offers a multitude of advantages, including increased range of motion, improved alignment, and enhanced endurance. Moreover, it enhances cardiov